Ten minutes is all it takes to turn things around – if you don’t believe us, just try our Take 10 mindfulness set.
A pocket journal including daily prompts to check in with yourself, as well as scented pencils to bring an extra calm to proceedings, and a mini meditation guide for when you need a gentle reminder of how.
Page a day mini diary
10 minute hour glass
2 x scented pencils
Mindfulness tips and inspirational quotes
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