The Anti-Anxiety Notebook
Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.
100 Journal Entries you can use whenever you feel stressed or anxious.
Structured exercises proven to help you feel less anxious and track patterns.
5 Check-Ins covering different therapy tools for anxiety.
100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.